The secret to success? Die once a day. The Benefits Of Cold Plunge And How It Changed My Life
Understanding the cold plunge and why cold exposure is essential. Insights of a Wim Hof Method practitioner.
I am a practitioner of a Wim Hof Method and I am proud of it. Not to brag but some time ago I could not imagine myself doing what I am capable of today. Many months ago cold therapy became my daily ritual. I was always a fighter in my heart but I definitely was not the best version of myself. I believe that by exposing ourselves to extreme cold temperat…